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Get Serious About WEIGHT LOSS!

Updated: Mar 14, 2023

If you are SERIOUS abt losing your stomach here’s some pointers that I wrote for EVERYONE.

I know the WaistTrainer works but FOLLOW THIS and I promise you will THANK ME FOREVER✨

•••REMEMBER TO STAY HYDRATED (Drink Your Water💦) YOUR ENTIRE WEIGHT LOSS JOURNEY!!



•BUY A SCALE IF YOU DONT ALREADY HAVE ONE - Weigh yourself and take a picture of the weight on the scale while you are still on it. Best way to track your Weight Loss is knowing where you started. Please Note- Not all the time will the number on the scale change. Weigh Loss sometimes consists of Inches shed , and let me not forget “Muscle Gain & Water Weight” so sometimes you’ll even see a increase so DO NOT WORRY.

(TAKE A FULL BODY PHOTO OF YOURSELF)


‼️NO EATING AFTER 7PM‼️

-Buy yourself some Freeze Pops to kill the hunger- if you get hungry after 7 eat a freeze pop

There’s a Freeze Pop Diet 🥰


#1 Purchase your Trainer from us 8Figure WaistCouture(most of you already have), but if you haven’t HERES THE BELOW: www.8figurewaistcouture.com 💓

•••Please commit to wearing your WAISTTRAINER , or desired shaper of your choice for at least 6 to 8 Hours A Day!

To best get your hours in a day I suggest

WEARING YOUR WAISTTRAINER WHILE AT WORK!!!!!


•••Again, We STAY HYDRATED So DRINK YOUR WATER 💦 Medical Doctors Recommend- 64OZ

**Please Be Careful To NOT Over Hydrate! You Can Give Yourself WATER INTOXICATION & It Will Have You Sick Enough To Die***


(If you are one of those who have mastered the art of WaistTraining then you can take it up a notch by “Sleeping in your trainer & other activities such as Intimacy & other activities)

**If this is your 1st time WaistTraining , or wearing a Shaper to Couture your body then I understand. Please commit to wearing , but DO NOT LIMIT YOURSELF if you can withstand longer of wearing your WaistTrainer/Shaper for at least 30mins to 1Hour starting out a day until you build up a tolerance for it.

— Remember WaistTraining & wearing a body shaper is just like wearing a bra😅 as soon as we get home from work , or our daily activities the first thing we want to do is “SNATCH THAT BRA OFF” & also keep in mind our body is use to having something on the upper part of our body , but not the lower part so it takes time to adjust.


•••WHEN WEARING YOUR TRAINER/SHAPEWEAR WHILE EATING YOU MAY NOTICE YOU WILL CONSUME LESS FOOD BECAUSE THE WAISTTRAINER HAS RESTRICTIONS & GIVES PORTION CONTROL!!! Added Plus for those needing to Lose Weight ✅


#2 You can also add in our

•Liquid Lipo Drops (Appetite Suppressant) and

•14Day DetoxTea (Natural Detox that will keep you Cleansing out throughout the process)

Or

•90Day Supply Of DetoxPills

***IF YOU PURCHASE DETOX TEA FROM US WAYYYY TO GOOO 😍☕️

•To make your DetoxTea you would boil 2tea cups of water on the stove.

•Once your water has a boil you will add your Tea bag to the water and turn the stove off.

•Cover your pot with a lid , or plate and allow your tea to sit until it’s dark brown.

****the longer your tea sits the stronger it gets making it STRONG & the stronger it is the more you’ll CLEANSE!! 😍☕️🔥

•••If you want to give your DetoxTea Flavor PLEASE ADD 1Teaspoon Of Honey & 1 Lemon Slice or Added Lemon Juice as desired😍

•••DO NOT THROW YOUR TEA BAGS AWAY! On the 14Day Detox you are able to get 3cups of Tea off 1Tea Bag - Yes! 3Cups Of Tea ☕️


***IF YOU PURCHASE DETOX PILLS FROM US WAYYYY TO GOOO😍💊

•To take our Detox Pills you will take 3Pills as soon as you wake up in the morning , and start your day.

- For faster results you can also consume 3Pills before bed as well.

(Doing this allows you to FLUSH out MORE TOXINS) 😍🔥

•••More info on our website about these three products - www.8figurewaistcouture.com


•••Reminder Again, We STAY HYDRATED So DRINK YOUR WATER 💦 Medical Doctors Recommend- 64OZ

**Please Be Careful To NOT Over Hydrate! You Can Give Yourself WATER INTOXICATION & It Will Have You Sick Enough To Die***


••Before You Start You May Want To Purchase Our HOT FAT BURNER GEL or COOLING FAT BURNER GEL - This is important because as you shed inches you DO NOT want flabby skin around your midsection. Our cream can help the elasticity in your skin tighten back , but please understand depending on Size & Weight or how badly your skin & muscles were stretched SURGICAL SKIN REMOVAL MAY BE NEEDED ONCE YOU ARE DONE WITH YOUR WEIGHT LOSS TRANSITION.

•••More Info on our cream can be found here www.8figurewaistcouture.com


•••Reminder Again, We STAY HYDRATED So DRINK YOUR WATER 💦 Medical Doctors Recommend- 64OZ

**Please Be Careful To NOT Over Hydrate! You Can Give Yourself WATER INTOXICATION & It Will Have You Sick Enough To Die***


#2 Everyday when you 1st wake up in the morning for 30Days Drink 1 Full Cup of GRAPEFRUIT JUICE .. Soon as you wake up (Thank God) and go get your cup of Grapefruit Juice

(GRAPEFRUIT JUICE BECAUSE GRAPEFRUITS EATS BODY FAT - ESPECIALLY STOMACH FAT💓


3. Start drinking at least 6 to 8 bottles of water a day (NO SODAS , KOOL AID , JUICE

(ONLY GRAPEFRUIT JUICE & WATER)

••Grapefruit Juice EATS UP THE FAT IN YOUR STOMACH (Be careful when consuming the Grapefruit Juice as well. Although it’s recommended to drink to aide in losing Bellyfat please understand that you must still consult with your medical provider if you have High BloodPressure, or any known medical illness related to HighBlood Pressure & especially if you are taking any Medications that are Prescribed••

•••Reminder Again, We STAY HYDRATED So DRINK YOUR WATER 💦 Medical Doctors Recommend- 64OZ

**Please Be Careful To NOT Over Hydrate! You Can Give Yourself WATER INTOXICATION & It Will Have You Sick Enough To Die***


4. Wear the WaistTrainer you got from me OR any brand you Haven for 30Days Straight at least 4Hours a Day or LONGER

(You can do literally everything in the Trainer because it’s comfortable- Eat, Sleep, Work, Intimacy🥰basically if you have my 8FigureBrand then you can do EVERYTHING YOU CAN THINK OF IN IT


••Again, if this is your 1st time WaistTraining it may take a few days to get use to but once you have it locked in , it’s locked in 😍 you WILL NOT want to move unless you have it on Trust me or if you are wearing someone else’s brand it may be discomfort idk I can only speak for my own brand••


Day 30- Go back to the scale and reweigh yourself - 😍


Retake another full body picture and compare the weight on the scale and your full body photos


You will shed at least 5inches off your body & lost at least 25 to 35 pound in 30Days if you do everything I just told you for 30 Straight Days ✨


GoodLuck on your journey! Remember no two people are the same. Body structures are different, eating habits are different, daily habits such as physical activity are different. Don’t compare your journey to anyone else , but YOUR OWN! You have the ability to do it as well. Remember it’s A PROCESS , and a more Mental Challenge than anything. I’m here for you throughout your process!


Again GoodLuck -Shundasia 🫶🏽💓✨


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